Hula hooping is an activity that is great fun and doesn't invite that element of boredom into the routine. It can improve your mood, help boost your confidence and promotes coordination, persistence and resilience. It's also the perfect activity for cardio, core and exploring your creativity with a new skill.
Aerial instills a sense of freedom. Aerial classes can help clear your mind and relieve stress. Participants learn creative problem solving, self-care, strength, greater flexibility, and better mental focus.
Mixed Circus Skills for adults changes depending on the teaching team and guest Circus Artist. Past classes have included, drills for thrills, acrobatics, juggling, and a tightwire walking. We have mixed skill open adult training space on Sundays from 3pm-6pm. Open training can be booked for €80 for 4 weeks or drop in for €25 per session.
We also have visiting artist masterclasses on a seasonal basis and a Sunday clowning group!